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24Life shows you how to get real fitnessandreal health into your life. It brings you the latest trainingandworkout science, authoritative nutrition advice, motivationaltipsand how to enjoy the rewards of being fit and healthy. Best ofall,it's free, not just for 24 Hour Fitness members, but for anyonewholoves an active lifestyle.24Life Vol. 2, Issue 6 counts all the ways that health iswealth– from our cells to our souls.- Learn renowned entrepreneur Chalene Johnson’s secrets tohealthysuccess- Find joy and meaning in things with bestselling authorMarieKondo, and consider the Minimalists’ insights into what wetrulyneed- Jim Kwik shares lifesaving tips to fight overwhelmandobligation- Mindfulness guru Soren Gordhamer shows practicing presence canbesimple – and powerful- Get packing pointers from acroyogi Jason Nemer- Drill on the turf or squeeze our holiday express workout intoaspare 30 minutes- Find 24 easy health investments to make now – and even moretrendsto watch; gift ideas, recipes and more!

The Fitness First magazine is oneofAustralia’s leading fitness, health and lifestylepublications,bringing you the most authoritative information fromsome of theworld's leading health and fitness professionals.This issue we have 5 amazing workouts for the holidayseason.Subaru rally driver Molly Taylor teams up with Fitness Firsttocreate a workout guaranteed to make your long holiday driveeasier,and personal trainer Max Dimarco gives us a training circuitforwhen the gym’s packed to the rafters. We also have 2featureworkouts for when you’re in a hurry: a 30 minute fitnesskeeper anda 20 minute calorie burner, so you’ll always have timefor a quicksession.In nutrition, we cover all the basics of gut health and whatyoushould eat for optimum bacteria, and bust the fad sciencebehindCoQ10.Download the exciting Fitness First magazine now!Issues are delivered every 2 months.